YogaNess

Today is a new day! A day that we will never get again, so why do we procrastinate, put off, or waste these precious moments? Do we get...

After you have finally decided to make the jump, to put yourself first, can be quite overwhelming, especially if you have already been...

Have you tried to quieten your mind? Clear thoughts? Only to be left frustrated and giving up? We have a wealth of modalities available...

"What is Yin yoga?" Yin yoga is based on the Taoist concept of yin and yang. Yin is the stable, unmoving, hidden aspect of things, yang...

If you've been feeling broken and ignoring it. Living in negativity, in a body that doesn't feel good, with a mind that is nasty and a...

As a child, I could never except a compliment and come to think of it I rarely received any, as though I was invisible, unseen. I was...

Life has become a series of abrupt moments, these moments are harsh and uncaring, they are said to be for the collective, for our...

Both meditation and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine...

It is said the body is made up of three rhythms; our thoughts, our heartbeat and our breath, in other words mind, body and spirit. And to...

It has been almost three months, or 83 days since my diagnosis. For those that have been following my journey, "Thank-you" and here is my...

While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your true self....

Here I go! I am stepping off the edge, into the unknown and let me tell you I am f***ing scared and excited all at the same time For way...

Gentle Salute To The Sun A round or three of salute to the sun, can be perfect for when you are short on time, but still want to make...

I was reminded today, just how important it is as a teacher, to honour and respect your students. Whilst teaching I often walk around the...

I have found that as much as I have craved my practice I have not been able to get on my mat of late. After having time off after surgery...

As the world becomes quieter, cooler and darker, so do we. Do you feel the gentle pull to go within? The desire to eat warm, wholesome...

Yoga and Mental Health Whether mental health is more prevalent or the stigma has shifted, depression is very real and widely talked...