We often speak about the evolution of a yoga practice, becoming physically stronger, more flexible in body and mind, more spacious in breath and awareness. Progress is easy to celebrate. It’s visible, measurable, reassuring. But what happens when things regress ? When you arrive on the mat and realise that what once felt effortless now requires effort. When shapes that lived comfortably in your body feel distant. When your focus wavers more easily, when your patience thins, w

Discomfort has a profound impact on the way I teach. It’s there in the way I speak, sometimes with hesitation, as if I’m choosing my...

In today's fast-paced world, where information travels at lightning speed, the nuances of real communication often get overlooked. While...

From the moment I left home as a sixteen year old I was never alone! Carrying my beautiful boy in my womb, it was us against the world....