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    YogaNess

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    Where's your Drishti?
    yoganess31
    • 1 min

    Where's your Drishti?

    “As is your understanding, so is the world that you create.” Our 'Drishti' helps us to observe where our limbs are placed and aid in...
    23 views0 comments
    Riding The Tides
    yoganess31
    • 3 min

    Riding The Tides

    The moment of realisation that this is it! No magic wand to fix me, this illness called Bipolar 11 Since my diagnosis I was once again...
    142 views4 comments
    Are you listening…..
    yoganess31
    • 1 min

    Are you listening…..

    Life has become a constant race, trying to out do others and aiming to stay ahead. Feeling less than when tasks are left incomplete and...
    13 views0 comments
    Rising From The Fear
    yoganess31
    • 1 min

    Rising From The Fear

    Today is a new day! A day that we will never get again, so why do we procrastinate, put off, or waste these precious moments? Do we get...
    45 views0 comments
    Finding your path with Mental Health
    yoganess31
    • 2 min

    Finding your path with Mental Health

    After you have finally decided to make the jump, to put yourself first, can be quite overwhelming, especially if you have already been...
    71 views0 comments
    Meditation for the Busy Mind ...
    yoganess31
    • 2 min

    Meditation for the Busy Mind ...

    Have you tried to quieten your mind? Clear thoughts? Only to be left frustrated and giving up? We have a wealth of modalities available...
    9 views0 comments
    What is Yin Yoga
    yoganess31
    • 2 min

    What is Yin Yoga

    "What is Yin yoga?" Yin yoga is based on the Taoist concept of yin and yang. Yin is the stable, unmoving, hidden aspect of things, yang...
    41 views0 comments
    Living In Negativity ~ By Franki
    yoganess31
    • 2 min

    Living In Negativity ~ By Franki

    If you've been feeling broken and ignoring it. Living in negativity, in a body that doesn't feel good, with a mind that is nasty and a...
    13 views0 comments
    You are ENOUGH.......
    yoganess31
    • 1 min

    You are ENOUGH.......

    As a child, I could never except a compliment and come to think of it I rarely received any, as though I was invisible, unseen. I was...
    10 views0 comments
    Navigating The Unknown
    yoganess31
    • 1 min

    Navigating The Unknown

    Life has become a series of abrupt moments, these moments are harsh and uncaring, they are said to be for the collective, for our...
    84 views0 comments
    Dare to Rest
    yoganess31
    • 1 min

    Dare to Rest

    Both meditation and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine...
    79 views0 comments
    The Three Rhythms
    yoganess31
    • 2 min

    The Three Rhythms

    It is said the body is made up of three rhythms; our thoughts, our heartbeat and our breath, in other words mind, body and spirit. And to...
    67 views0 comments
    My Journey Continued......
    yoganess31
    • 2 min

    My Journey Continued......

    It has been almost three months, or 83 days since my diagnosis. For those that have been following my journey, "Thank-you" and here is my...
    254 views0 comments
    Yoga Nidra ~ Yogic Sleep
    yoganess31
    • 1 min

    Yoga Nidra ~ Yogic Sleep

    While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your true self....
    59 views0 comments
    Stepping off the Edge
    yoganess31
    • 2 min

    Stepping off the Edge

    Here I go! I am stepping off the edge, into the unknown and let me tell you I am f***ing scared and excited all at the same time For way...
    256 views0 comments
    Surya Namaskar
    yoganess31
    • 1 min

    Surya Namaskar

    Gentle Salute To The Sun A round or three of salute to the sun, can be perfect for when you are short on time, but still want to make...
    83 views0 comments
    Practice and all is coming ........
    yoganess31
    • 1 min

    Practice and all is coming ........

    I was reminded today, just how important it is as a teacher, to honour and respect your students. Whilst teaching I often walk around the...
    39 views0 comments
    Resistance
    yoganess31
    • 2 min

    Resistance

    I have found that as much as I have craved my practice I have not been able to get on my mat of late. After having time off after surgery...
    166 views0 comments
    Changing Seasons
    yoganess31
    • 1 min

    Changing Seasons

    As the world becomes quieter, cooler and darker, so do we. Do you feel the gentle pull to go within? The desire to eat warm, wholesome...
    61 views0 comments
    An unbalanced mind
    yoganess31
    • 1 min

    An unbalanced mind

    Yoga and Mental Health Whether mental health is more prevalent or the stigma has shifted, depression is very real and widely talked...
    37 views0 comments

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    Albury NSW 2640

    Email : yoganess31@gmail.com

    Mob: 0429 441 310 

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    Contact Ness

    7/625 Dean st Albury NSW 2640

    Email : yoganess31@gmail.com

    Mob : 0429 441 310

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