yoganess311 minWhere's your Drishti?“As is your understanding, so is the world that you create.” Our 'Drishti' helps us to observe where our limbs are placed and aid in...
yoganess313 minRiding The TidesThe moment of realisation that this is it! No magic wand to fix me, this illness called Bipolar 11 Since my diagnosis I was once again...
yoganess311 minAre you listening…..Life has become a constant race, trying to out do others and aiming to stay ahead. Feeling less than when tasks are left incomplete and...
yoganess311 minRising From The Fear Today is a new day! A day that we will never get again, so why do we procrastinate, put off, or waste these precious moments? Do we get...
yoganess312 minFinding your path with Mental HealthAfter you have finally decided to make the jump, to put yourself first, can be quite overwhelming, especially if you have already been...
yoganess312 minMeditation for the Busy Mind ...Have you tried to quieten your mind? Clear thoughts? Only to be left frustrated and giving up? We have a wealth of modalities available...
yoganess312 minWhat is Yin Yoga"What is Yin yoga?" Yin yoga is based on the Taoist concept of yin and yang. Yin is the stable, unmoving, hidden aspect of things, yang...
yoganess312 minLiving In Negativity ~ By Franki If you've been feeling broken and ignoring it. Living in negativity, in a body that doesn't feel good, with a mind that is nasty and a...
yoganess311 minYou are ENOUGH.......As a child, I could never except a compliment and come to think of it I rarely received any, as though I was invisible, unseen. I was...
yoganess311 minNavigating The UnknownLife has become a series of abrupt moments, these moments are harsh and uncaring, they are said to be for the collective, for our...
yoganess311 minDare to Rest Both meditation and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine...
yoganess312 minThe Three RhythmsIt is said the body is made up of three rhythms; our thoughts, our heartbeat and our breath, in other words mind, body and spirit. And to...
yoganess312 minMy Journey Continued......It has been almost three months, or 83 days since my diagnosis. For those that have been following my journey, "Thank-you" and here is my...
yoganess311 minYoga Nidra ~ Yogic SleepWhile traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your true self....
yoganess312 minStepping off the EdgeHere I go! I am stepping off the edge, into the unknown and let me tell you I am f***ing scared and excited all at the same time For way...
yoganess311 minSurya Namaskar Gentle Salute To The Sun A round or three of salute to the sun, can be perfect for when you are short on time, but still want to make...
yoganess311 minPractice and all is coming ........I was reminded today, just how important it is as a teacher, to honour and respect your students. Whilst teaching I often walk around the...
yoganess312 minResistance I have found that as much as I have craved my practice I have not been able to get on my mat of late. After having time off after surgery...
yoganess311 minChanging SeasonsAs the world becomes quieter, cooler and darker, so do we. Do you feel the gentle pull to go within? The desire to eat warm, wholesome...
yoganess311 minAn unbalanced mindYoga and Mental Health Whether mental health is more prevalent or the stigma has shifted, depression is very real and widely talked...