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Purna Yoga creates both strength and flexibility and an overall sense of wellness. You will leave feeling relaxed and energised.
Increase mobility, release tension and re-balance your nervous system. A great compliment to your more active practice.
Restorative Yoga is a passive practice, that offers an invitation to complete and delicious surrender. A place where tight muscles unfurl, cluttered minds clear and emotions re-balance.
The sequences are dynamic & intuitive. Combining strong and restful poses with breath.
Which means you can take your time, work to your level, use props and receive guidance.