"No one cares" the first thing I see as I log into my Insta account! I reply, "If you don't care, don't follow" Not everyone will...

I still find myself holding my breath, waiting for something? not wanting to believe that I am stable, balanced BUT....... Life is...

Today is a new day! A day that we will never get again, so why do we procrastinate, put off, or waste these precious moments? Do we get...

While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your true self....

Here I go! I am stepping off the edge, into the unknown and let me tell you I am f***ing scared and excited all at the same time For way...