While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your true self. By working this way, you can descend deeper and this depth simply cannot be achieved in meditation's waking state
It is said that a 30-minute yoga nidra practice is equivalent to 2-4 hours of sleep. In yoga nidra, the benefits are immediate, from reduced stress to deep rest. Following a practice, you feel relaxed and rested