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The Act Of Sharing
"No one cares" the first thing I see as I log into my Insta account! I reply, "If you don't care, don't follow" Not everyone will...

yoganess31
2 min read
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Acceptance.......
Is it really that easy? I say NO If this last few weeks has taught me anything, it is that my body and brain don't always agree! Maybe...

yoganess31
2 min read
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Embracing the New ME
I still find myself holding my breath, waiting for something? not wanting to believe that I am stable, balanced BUT....... Life is...

yoganess31
1 min read
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Riding The Tides
The moment of realisation that this is it! No magic wand to fix me, this illness called Bipolar 11 Since my diagnosis I was once again...

yoganess31
3 min read
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Navigating The Unknown
Life has become a series of abrupt moments, these moments are harsh and uncaring, they are said to be for the collective, for our...

yoganess31
1 min read
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My Journey Continued......
It has been almost three months, or 83 days since my diagnosis. For those that have been following my journey, "Thank-you" and here is my...

yoganess31
2 min read
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Stepping off the Edge
Here I go! I am stepping off the edge, into the unknown and let me tell you I am f***ing scared and excited all at the same time For way...

yoganess31
2 min read
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