The act of giving has come from a need to be liked....... During my formative years it was ingrained to always give back, in the form of...

I still find myself holding my breath, waiting for something? not wanting to believe that I am stable, balanced BUT....... Life is...

It has been almost three months, or 83 days since my diagnosis. For those that have been following my journey, "Thank-you" and here is my...

While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your true self....