The act of giving has come from a need to be liked....... During my formative years it was ingrained to always give back, in the form of...

Is it really that easy? I say NO If this last few weeks has taught me anything, it is that my body and brain don't always agree! Maybe...

Today is a new day! A day that we will never get again, so why do we procrastinate, put off, or waste these precious moments? Do we get...

It has been almost three months, or 83 days since my diagnosis. For those that have been following my journey, "Thank-you" and here is my...

While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your true self....