The moment of realisation that this is it! No magic wand to fix me, this illness called Bipolar 11 Since my diagnosis I was once again...

Life has become a series of abrupt moments, these moments are harsh and uncaring, they are said to be for the collective, for our...

While traditional meditation puts all awareness on a single focus, Yoga Nidra guides you through entire layers to reach your true self....

Here I go! I am stepping off the edge, into the unknown and let me tell you I am f***ing scared and excited all at the same time For way...