The moment of realisation that this is it! No magic wand to fix me, this illness called Bipolar 11 Since my diagnosis I was once again...

After you have finally decided to make the jump, to put yourself first, can be quite overwhelming, especially if you have already been...

Have you tried to quieten your mind? Clear thoughts? Only to be left frustrated and giving up? We have a wealth of modalities available...

"What is Yin yoga?" Yin yoga is based on the Taoist concept of yin and yang. Yin is the stable, unmoving, hidden aspect of things, yang...