Welcome To YogaNess
Here at YogaNess you will find a sanctuary from the busyness of life. Yoga is meant for everyone and this space is free from judgement, expectation and competiton, come as you are.
Over the years Ness has incorporated massage into the space and for those with healthcare, you are able to claim for all remedial treatments
Purna
Learn why your body moves the way it does.
Discover where you’re holding tension and how to soften it. You’ll feel supported, not pushed.
Challenged, but never overwhelmed.
With a blend of alignment, anatomy and meaningful themes, Purna invites you to become more aware of yourself, physically, mentally and energetically.
You may arrive carrying the weight of your week.
But you’ll leave feeling a little lighter. A little clearer. A little more connected.
Yin
With so much of our space taken up with life, yin has a way of expanding space back into the unseen spaces of the body and deep recesses of the mind. It gives back more than the hour you dedicate to it.
You will leave feeling calmer, clearer, more capable of meeting the challenges of your week, with lower stress levels and a greater sense of ease in your everyday life.
Sometimes the most productive thing we can do is simply be still.
Long holds, working with the fascia
Gentle Flow
A gentle class designed to slow you down, soften the body and quiet the mind.
Move through simple, mindful sequences at an unhurried pace, using the breath to guide your movement and bring you back into your body. We’ll gradually ease towards stillness before settling into a deeply restorative Yoga Nidra.
You don’t need to be flexible or experienced. This is an invitation to simply arrive as you are.
You’ll leave feeling softer, calmer and more grounded — with a quieter mind, a more settled nervous system and a renewed sense of space within yourself
Massage Therapy
Ness holds a Diploma in Remedial Therapy and offers One hour sessions from the comfort of her yoga studio in Dean St, Albury. Every session is tailored to your needs and be assured that Ness can provide both strengthening and stretching exercices to compliment your session. Relaxation is also available and cupping is no extra charge. Massage availabiltiy Mon. Wed, Thurs and can be booked online
Sacred Sunday Resets
Held Monthly;
Opening with ceremonial grade Cacao to ground, open and settle the nervous system
60 minutes of nourishing Yin Yoga
20 minutes of Yoga Nidra ( yogic sleep )
These sessions are designed to calm your mind, soften yourbody and leave you feeling rested, clear and supported, not depleted
LIMITED spots available! Book your Sunday reset and give yourself the care you deserve
Corporate Mindfulness
Enjoy a 1hr yoga class with Ness and reap the benefits of growing connection between work colleagues in the comfort of the studio in dean st, or in the privacy of your own work place. All sessions are tailored to your buisness needs and can range from yoga, to meditation.