“Change your thoughts and you change the world”
Hi I'm Ness,
I found Yoga later in life, after the birth of my third child. I was suffering from post-natal depression and was willing to give anything a try, even Yoga! I left the very first class feeling lighter, in both body and mind. I could breathe. Yoga has helped me through the ebbs and flows of life, juggling a family and work commitments, while still making time for self. It has provided me with the tools to manage my many emotions.
As a teacher I try my best to connect with each and everyone of my students, so that they feel seen and heard. I aim to be inclusive of all abilities, but also encourage self exploration and moving beyond our self limiting beliefs.
Those that attend my classes say they feel supported and leave feeling calm and grounded. I aim to provide ways in which they can incorporate yoga into their everyday existence.
WHAT STUDENTS HAVE TO SAY
Ness is so welcoming, she creates a calm and judgement free environment to practice yoga
Ness is such a beautiful presence to be around. She is soothing, kind and welcoming. Offering the perfect balance of guidance and freedom. I feel so comfortable in her classes and grateful for her sharing her skill with the community
Such a relaxing and beautiful space to enjoy your practice. Nothing but encouragement from ness to work at your own pace and feel comfortable. Can’t recommend it more highly. Come and try it.