21 Days of Mindfulness
This 21 Day's of mindfulNESS Challenge is perfect amount of time for you to experience making your physical & mental health a priority and keep it that way.
Just add at least one other/extra yoga class to your schedule
Commit to a daily journal for self reflection
Our private Facebook group ( 21 Day's of mindfulNESS ) will ensure you have support and motivation every step of the way, including (nutrition, videos..)
By increasing your practice and setting an intention to see it through you set a new standard. A regular yoga practice can help lower stress, anxiety and improve your overall wellbeing. The better you feel, the more things will flow.
Focus on what’s really important. Be productive, not just busy.
Challenge kicks off Monday May 3rd, join today!