Sunday Yin

Discover the mediative practice and stillness of Yin Yoga

 

Where poses are held for a longer time, allowing you to connect deeply with body and mind.

 

Create breath and space in the body, release muscular tension, relax the nervous system and enjoy an enhanced sense of wellbeing.

Explore the possibility of softening into the shapes.

 

There is nothing you need to do.

Just breathe.

Just.

Be.

Join Ness for our very last extended Yin class for 2021

Sunday 12th December 

Commencing at 5:00pm 

BYO Bolster & Blanket 

Bolster slips are available to be purchased for $10