Surya Namaskar

Salute To The Sun

From the very first yoga class I attended, I have been introduced to many styles of salute to the sun.

Beginning with a few rounds of salutations can help connect your body and breath and give you time to check in with how your body has presented on the mat.

Sun Salutations are a great way to energise your body, increasing your heart rate, core temperature and bringing with it more strength and flexibility. It will also open your hamstrings, shoulders, and chest, as well as release tension.

Sound good?

Although we don't always have the time to fit in a full hour of practice, jumping on your mat and practicing 3 rounds of salute to the sun is achievable and consistency is the key.

You don't need to be able to touch your toes, or execute the perfect Downward Dog to attend a yoga practice, you just need to show up with an open mind


Click on the link and follow Ness

37 views0 comments

Recent Posts

See All

7/625 Dean st 

Albury NSW 2640

Email :

Mob: 0429 441 310 

​© 2021 by YogaNess. Proudly created with

Contact Ness

7/625 Dean st Albury NSW 2640

Email :

Mob : 0429 441 310

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon