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“Change your thoughts and you change the world”

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Hi I'm Ness,

I found Yoga later in life, after the birth of my third child. I was suffering from post-natal depression and was willing to give anything a try, even Yoga! I left the very first class feeling lighter, in both body and mind. I could breathe. Yoga has helped me through the ebbs and flows of life, juggling a family and work commitments, while still making time for self. It has provided me with the tools to manage my many emotions.

As a teacher I try my best to connect with each and everyone of my students, so that they feel seen and heard. I aim to be inclusive of all abilities, but also encourage self exploration and moving beyond our self limiting beliefs.

Those that attend my classes say they feel supported and leave feeling calm and grounded. I aim to provide ways in which they can incorporate yoga into their everyday existence.

Purna

Purna yoga creates both strength and flexibility and an overall sense of wellness, you will leave feeling relaxed and energised. This practice is suitable for all levels. 

Yin

Increase mobility, release tension and re-balance your nervous system. A great compliment to your more active practice and suitable for intermediate to advanced students 

Restore

Restorative Yoga is a passive style of yoga that offers an invitation into complete and delicious surrender; a place where tight muscles unfurl, cluttered minds clear and emotions re-balance. 

WHAT STUDENTS HAVE TO SAY

Hannah 

Ness is so welcoming, she creates a calm and judgement free environment to practice yoga

Emma

Ness is such a beautiful presence to be around. She is soothing, kind and welcoming. Offering the perfect balance of guidance and freedom. I feel so comfortable in her classes and grateful for her sharing her skill with the community

Karyne

Such a relaxing and beautiful space to enjoy your practice. Nothing but encouragement from ness to work at your own pace and feel comfortable. Can’t recommend it more highly. Come and try it.

7/625 Dean st 

Albury NSW 2640

Email : yoganess31@gmail.com

Mob: 0429 441 310 

​© 2021 by YogaNess. Proudly created with Wix.com

Contact Ness

7/625 Dean st Albury NSW 2640

Email : yoganess31@gmail.com

Mob : 0429 441 310

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